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September 2019>

The Best Athletes Stick to the Basics

Last week, Mathew Fraser, CrossFit Games Champion 2019 was interviewed on the Today Show, sharing what his favorite exercises for athletes were. He started the interview by saying this of why he did.... read more
Sep 24, 2019 12:30pm

Posted in Sports | Post Comment

Zucchini Pizza Bites

6 Ingredients * 30 minutes * 15 servings Its snack time! Quick, do you have 30 minutes? That's how long it takes before you have piping hot pizza bites on the table just in time for that football g.... read more
Sep 21, 2019 9:00am

Posted in Recipes | Post Comment

School & Big Appetites are Back in Session

 Pictured left: Sophia's "Food Flower" with "olive clouds and a potato chip sun" (Age 6) Why is my kid gaining weight? It’s a loaded question for sure but what does the science tell us? W.... read more
Sep 11, 2019 6:00pm

Posted in Child Nutrition | Post Comment


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