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Irish Stew

adapted from Elise Bauer's version on Ingredients: 1 1/2lbs. chuck beef stew meat 1T sea salt 3 garlic cloves 6 cups beef broth 1 can Guinness Extra Stout 1 1/2c red wine 3T .... read more

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Quick Skillet Veggies

20 minutes | 4 servings | vegetarian, no-salt added, low sodium Ingredients: 2 summer squash (sliced thinly) 1c green beans (washed and ends cut) 1 large orange bell pepper (chopped) 1c yellow .... read more

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Eating Out Made Easy

Watching blood sugar can really take the "fun" out of eating your favorite foods. Just ask anyone who is living with pre-diabetes or diabetes how they feel about going out to eat at a Mexican restau.... read more

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Appetizing Bites to Ring In New Years Eve

Can you believe New Years Eve is just around the corner? We're just as shocked as you are--but luckily we're ready with yummy ideas for appetizers to share so that you can ring in the New Year happi.... read more

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Gifts for the cook and non-cook on your list

So you've procrastinated until the last minute to purchase Christmas gifts. At this point, you need ideas for items that you can buy at a store and you need them fast! We've got you covered. Here ar.... read more

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Hold the Tortilla Fiesta Bowl

25 minutes | 4 Servings | Vegetarian, Low-Fat, High Fiber, Diabetes Friendly, Dairy-Free Ingredients: 1/2c uncooked, dry quinoa 1/2c uncooked, dry quick-cooking brown rice 1tsp onion powder 1T .... read more

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When the Hunger to Win Becomes Unhealthy

Last week, Mary Cain, a young running prodigy star from the 2013 World Championships team and former Nike teammate published a controversial article in the New York Times, titled "I Was the Fastest .... read more

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Knock Off Chocolate Bar Protein Bites

These decadent protein bites have less fat, sugar and calories than the "real deal" and are super easy to make--15 minutes to assemble and 1-2hours to chill in the freezer before a quick roll in pow.... read more

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Stir Fried Riced Cauliflower and Broccoli

There are a lot of ready made riced cauliflower options on the market these days. There are also plenty of kitchen appliances like slicers and spiralizers that make ricing your own vegetables relati.... read more

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When to meet with a Dietitian

So you've been thinking about your weight. Perhaps your clothes are fitting tighter. Maybe you recently saw yourself in a picture and noticed that you have put on weight, or maybe you went to the do.... read more

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