2019 | Blog

Appetizing Bites to Ring In New Years Eve

Can you believe New Years Eve is just around the corner? We're just as shocked as you are--but luckily we're ready with yummy ideas for appetizers to share so that you can ring in the New Year happi.... read more

Dec 30, 2019 1:41pm

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Gifts for the cook and non-cook on your list

So you've procrastinated until the last minute to purchase Christmas gifts. At this point, you need ideas for items that you can buy at a store and you need them fast! We've got you covered. Here ar.... read more

Dec 22, 2019 7:50am

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Hold the Tortilla Fiesta Bowl

25 minutes | 4 Servings | Vegetarian, Low-Fat, High Fiber, Diabetes Friendly, Dairy-Free Ingredients: 1/2c uncooked, dry quinoa 1/2c uncooked, dry quick-cooking brown rice 1tsp onion powder 1T .... read more

Nov 20, 2019 12:42pm

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When the Hunger to Win Becomes Unhealthy

Last week, Mary Cain, a young running prodigy star from the 2013 World Championships team and former Nike teammate published a controversial article in the New York Times, titled "I Was the Fastest .... read more

Nov 12, 2019 8:45pm

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Knock Off Chocolate Bar Protein Bites

These decadent protein bites have less fat, sugar and calories than the "real deal" and are super easy to make--15 minutes to assemble and 1-2hours to chill in the freezer before a quick roll in pow.... read more

Oct 30, 2019 2:04pm

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Stir Fried Riced Cauliflower and Broccoli

There are a lot of ready made riced cauliflower options on the market these days. There are also plenty of kitchen appliances like slicers and spiralizers that make ricing your own vegetables relati.... read more

Oct 21, 2019 1:22pm

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When to meet with a Dietitian

So you've been thinking about your weight. Perhaps your clothes are fitting tighter. Maybe you recently saw yourself in a picture and noticed that you have put on weight, or maybe you went to the do.... read more

Oct 12, 2019 3:12pm

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Katherine's 5 Ingredient Butternut Squash Soup

Once upon a time, before marriage, before kids, before a long commute and before a busy work schedule, my first love was running. Oh how I had time for running. And every time I finished running, I wa.... read more

Oct 11, 2019 4:01am

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The Best Athletes Stick to the Basics

Last week, Mathew Fraser, CrossFit Games Champion 2019 was interviewed on the Today Show, sharing what his favorite exercises for athletes were. He started the interview by saying this of why he did.... read more

Sep 24, 2019 12:30pm

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Zucchini Pizza Bites

6 Ingredients * 30 minutes * 15 servings Its snack time! Quick, do you have 30 minutes? That's how long it takes before you have piping hot pizza bites on the table just in time for that football g.... read more

Sep 21, 2019 9:00am

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