2019 October

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October 2019

Knock Off Chocolate Bar Protein Bites

These decadent protein bites have less fat, sugar and calories than the "real deal" and are super easy to make--15 minutes to assemble and 1-2hours to chill in the freezer before a quick roll in pow.... read more

Oct 30, 2019 2:04pm

Posted in Recipes | Post Comment

Stir Fried Riced Cauliflower and Broccoli

There are a lot of ready made riced cauliflower options on the market these days. There are also plenty of kitchen appliances like slicers and spiralizers that make ricing your own vegetables relati.... read more

Oct 21, 2019 1:22pm

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When to meet with a Dietitian

So you've been thinking about your weight. Perhaps your clothes are fitting tighter. Maybe you recently saw yourself in a picture and noticed that you have put on weight, or maybe you went to the do.... read more

Oct 12, 2019 3:12pm

Posted in Weight Management | Post Comment

Katherine's 5 Ingredient Butternut Squash Soup

Once upon a time, before marriage, before kids, before a long commute and before a busy work schedule, my first love was running. Oh how I had time for running. And every time I finished running, I wa.... read more

Oct 11, 2019 4:01am

Posted in Sports | Post Comment

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