Every Kitchen Needs...
A well stocked pantry is only as good as a well stocked kitchen, if you ask our opinion. You don't need expensive equipment to get the job done, but you do need to have the right tools on hand to ma.... read more
2020
Cranberry Citrus Quickbread
55 MINUTES | 8 SERVINGS | HIGH FIBER, PROTEIN RICH
INGREDIENTS
1/2 cup Whole Wheat Flour
1 1/2 cups All Purpose Flour
1 tbsp Baking Powder
1/2 tsp Baking Soda
3/4 cup Plain Greek Yogurt .... read more
What are "Added Sugars"?
If you have pre-diabetes, a few extra pounds of weight to lose, or just are looking to "clean up your diet" and rid yourself of extra calories from sugar, you're not alone. The advice from health c.... read more
Irish Stew
adapted from Elise Bauer's version on SimplyRecipes.com
Ingredients:
1 1/2lbs. chuck beef stew meat
1T sea salt
3 garlic cloves
6 cups beef broth
1 can Guinness Extra Stout
1 1/2c red wine
3T .... read more
Quick Skillet Veggies
20 minutes | 4 servings | vegetarian, no-salt added, low sodium
Ingredients:
2 summer squash (sliced thinly)
1c green beans (washed and ends cut)
1 large orange bell pepper (chopped)
1c yellow .... read more
Eating Out Made Easy
Watching blood sugar can really take the "fun" out of eating your favorite foods. Just ask anyone who is living with pre-diabetes or diabetes how they feel about going out to eat at a Mexican restau.... read more
Posted in Diabetes
|
Post Comment
|
1
