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Every Kitchen Needs...

A well stocked pantry is only as good as a well stocked kitchen, if you ask our opinion. You don't need expensive equipment to get the job done, but you do need to have the right tools on hand to ma.... read more
Sep 24, 2020 10:25pm

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Cranberry Citrus Quickbread

55 MINUTES | 8 SERVINGS | HIGH FIBER, PROTEIN RICH INGREDIENTS 1/2 cup Whole Wheat Flour 1 1/2 cups All Purpose Flour 1 tbsp Baking Powder 1/2 tsp Baking Soda 3/4 cup Plain Greek Yogurt .... read more
May 24, 2020 8:25pm

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What are "Added Sugars"?

If you have pre-diabetes, a few extra pounds of weight to lose, or just are looking to "clean up your diet" and rid yourself of extra calories from sugar, you're not alone.  The advice from health c.... read more
Apr 14, 2020 10:32am

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Irish Stew

adapted from Elise Bauer's version on SimplyRecipes.com Ingredients: 1 1/2lbs. chuck beef stew meat 1T sea salt 3 garlic cloves 6 cups beef broth 1 can Guinness Extra Stout 1 1/2c red wine 3T .... read more
Mar 15, 2020 8:45pm

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Quick Skillet Veggies

20 minutes | 4 servings | vegetarian, no-salt added, low sodium Ingredients: 2 summer squash (sliced thinly) 1c green beans (washed and ends cut) 1 large orange bell pepper (chopped) 1c yellow .... read more
Feb 10, 2020 11:30am

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Eating Out Made Easy

Watching blood sugar can really take the "fun" out of eating your favorite foods. Just ask anyone who is living with pre-diabetes or diabetes how they feel about going out to eat at a Mexican restau.... read more
Jan 19, 2020 9:36pm

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