2023 | Blog

Diet Trends in 2024: What's hot and what's not

The New Year is just around the corner and with it comes an onslaught of new supplements, diet books and plans, coffees, teas and "plans" promising everything from weight loss to anti-aging to disea.... read more

Dec 14, 2023 1:10pm

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Making the Most of Your Medication Regimen

An opinion piece written by Katherine Tom MS, RDN, LD, CDCES What is semaglutide? Its a popular drug that belongs to a class of medications that are called glucagon-like peptide-1 receptor agonists .... read more

Sep 09, 2023 6:52am

Posted in Diabetes, Hot Topics, Weight Management | Post Comment

Why You Don't Have To Track Calories to Reach Your Nutrition Goals

Its been long referenced in the nutrition space that we are a part of to encourage clients and patients to track their calories particularly when the end goal is weight management. In fact in 2008 a.... read more

Aug 07, 2023 6:31am

Posted in NTNA Assessment Tools, Weight Management | Post Comment

Skyr: Homemade Instant Pot Version

6 HOURS | 8 SERVINGS | HIGH PROTEIN, LOW-FAT, LOW CARB *homemade skyr nutrition facts vary 120-160 calories/5oz. serving <10g carb and ~17g protein/serving INGREDIENTS 1 gallon skim cow's mil.... read more

Aug 01, 2023 6:19am

Posted in Child Nutrition, Meal Prepping, Pregnancy, Recipes | Post Comment

Eating and Feeding On the Go

The Car Cooler Before I became a parent, I used a cooler for beach and fishing trips only. Now its become a year-round staple in my car, nestled between two car seats. Even if your kids are much ol.... read more

May 20, 2023 9:47pm

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How To Eat Less Sugar: Replacing Sugar Alcohols

Its probably not going to come as a surprise to you that eating more whole and fresh foods in their least processed form appears to yield greater health benefits than eating a diet composed mainly o.... read more

May 16, 2023 7:26am

Posted in Child Nutrition, Hot Topics, Meal Planning | Post Comment

Chicken Sausage Scramble

Chicken Sausage Scramble 6 servings | 25 minutes | Per serving: ~122 calories, 8g fat (3g saturated fat), 5g carbohydrates, 8g protein Ingredients: 3 cups Russet Potato (washed, peeled and diced).... read more

May 01, 2023 9:56pm

Posted in Diabetes, Recipes | Post Comment

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