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Summer Time Kid-Friendly Snacks

Summer time is coming soon. Cue the kids opening the refrigerator constantly, draining the pantry and asking "Mom, what's for dinner?" We know from food surveys that kids in the U.S. don't usually .... read more

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Super Food Smoothie

5 minutes | 2 Servings | Kid-Friendly, Toddler-Friendly Ingredients: 1c baby spinach leaves, washed and dried 3/4c cow's milk (1%) Note: If you substitute with almond or oat milk, look for no-sug.... read more

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Sweet and Savory Pumpkin Spread

155 Calories | 10g Fat | 13g Carbohydrates | 4g Fiber | 3g Sugar | 4g Protein Ingredients: 1 can of chickpeas (about 1.5c) 1/2c canned pureed pumpkin 1/4c extra virgin olive oil 1 tsp pumpkin pie.... read more

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Stuffed Poblano Peppers

Stuffed Poblano Peppers 6 servings | 45 minutes | Per serving: ~300 calories, 2g fat, 52g carbohydrates, 9g fiber, 21g protein, 56mg sodium Ingredients: 1 cup Jasmine Rice 6 Poblano Peppers 1 cup.... read more

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Chili Lime Avocado Chicken Salad

Per serving: 464 calories | 5g saturated fat | 13g carbohydrate | 7g fiber | 33g protein  Makes 2 servings; 10 ingredients; 20 minutes to prepare Ingredients: 6 cups arugula 1/2 cup .... read more

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Southwestern Lentil Salad

60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly  Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more

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Cranberry Citrus Quickbread

55 MINUTES | 8 SERVINGS | HIGH FIBER, PROTEIN RICH INGREDIENTS 1/2 cup Whole Wheat Flour 1 1/2 cups All Purpose Flour 1 tbsp Baking Powder 1/2 tsp Baking Soda 3/4 cup Plain Greek Yogurt .... read more

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Irish Stew

adapted from Elise Bauer's version on SimplyRecipes.com Ingredients: 1 1/2lbs. chuck beef stew meat 1T sea salt 3 garlic cloves 6 cups beef broth 1 can Guinness Extra Stout 1 1/2c red wine 3T .... read more

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Quick Skillet Veggies

20 minutes | 4 servings | vegetarian, no-salt added, low sodium Ingredients: 2 summer squash (sliced thinly) 1c green beans (washed and ends cut) 1 large orange bell pepper (chopped) 1c yellow .... read more

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Hold the Tortilla Fiesta Bowl

25 minutes | 4 Servings | Vegetarian, Low-Fat, High Fiber, Diabetes Friendly, Dairy-Free Ingredients: 1/2c uncooked, dry quinoa 1/2c uncooked, dry quick-cooking brown rice 1tsp onion powder 1T .... read more

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