Recipes

Discover the Power of Food with Our Dietitian-Led Taste Testings

At North Texas Nutrition, we believe food should nourish both body and mind. That’s why we offer dietitian-led taste testings on a monthly basis—available by request! These interactive sessions prov.... read more

May 29, 2025 10:23am

Posted in Hot Topics, Meal Planning, Meal Prepping, Metabolism, Recipes | Post Comment

Easy Low-Calorie Work Lunches

It’s time you mixed up your weekday lunch routine and focused on quality protein sources without the fuss of lengthy meal prep. Here are five sandwich ideas that likely fit your calorie budget—each .... read more

Jan 04, 2025 2:00pm

Posted in Diabetes, Macronutrients, Meal Planning, Meal Prepping, Recipes, Sports, Weight Management | Post Comment

Pesto Edamame Salad

Pesto Edamame Salad 8 Ingredients | 6 Serving | 15 minutes Nutrition Facts/serving: 340 calories; 21g fat; 7g saturated fat; 8g monounsaturated fat; 3g polyunsaturated fat; 20g carbohydrates; 6g f.... read more

Sep 01, 2024 6:23am

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Katherine's Favorite Immune Boosting Smoothie

Sep 01, 2024 5:54am

Posted in Anti-Inflammatory Diets, Child Nutrition, Hot Topics, Recipes | Post Comment

Skyr: Homemade Instant Pot Version

6 HOURS | 8 SERVINGS | HIGH PROTEIN, LOW-FAT, LOW CARB *homemade skyr nutrition facts vary 120-160 calories/5oz. serving <10g carb and ~17g protein/serving INGREDIENTS 1 gallon skim cow's mil.... read more

Aug 01, 2023 6:19am

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Chicken Sausage Scramble

Chicken Sausage Scramble 6 servings | 25 minutes | Per serving: ~122 calories, 8g fat (3g saturated fat), 5g carbohydrates, 8g protein Ingredients: 3 cups Russet Potato (washed, peeled and diced).... read more

May 01, 2023 9:56pm

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Summer Time Kid-Friendly Snacks

Summer time is coming soon. Cue the kids opening the refrigerator constantly, draining the pantry and asking "Mom, what's for dinner?" We know from food surveys that kids in the U.S. don't usually .... read more

May 06, 2022 8:55am

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Super Food Smoothie

5 minutes | 2 Servings | Kid-Friendly, Toddler-Friendly Ingredients: 1c baby spinach leaves, washed and dried 3/4c cow's milk (1%) Note: If you substitute with almond or oat milk, look for no-sug.... read more

Nov 20, 2021 8:40am

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Sweet and Savory Pumpkin Spread

Oct 04, 2021 12:18pm

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Stuffed Poblano Peppers

Stuffed Poblano Peppers 6 servings | 45 minutes | Per serving: ~300 calories, 2g fat, 52g carbohydrates, 9g fiber, 21g protein, 56mg sodium Ingredients: 1 cup Jasmine Rice 6 Poblano Peppers 1 cup.... read more

Jun 16, 2021 7:51am