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Recipes

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Easy Low-Calorie Work Lunches

It’s time you mixed up your weekday lunch routine and focused on quality protein sources without the fuss of lengthy meal prep. Here are five sandwich ideas that likely fit your calorie budget—each .... read more
Jan 04, 2025 2:00pm

Posted in Diabetes, Macronutrients, Meal Planning, Meal Prepping, Recipes, Sports, Weight Management | Post Comment

Pesto Edamame Salad

Pesto Edamame Salad
Pesto Edamame Salad 8 Ingredients | 6 Serving | 15 minutes Nutrition Facts/serving: 340 calories; 21g fat; 7g saturated fat; 8g monounsaturated fat; 3g polyunsaturated fat; 20g carbohydrates; 6g f.... read more
Sep 01, 2024 6:23am

Posted in Diabetes, Meal Prepping, Pregnancy, Recipes, Sports, Weight Management | Post Comment

Katherine's Favorite Immune Boosting Smoothie

Katherine's Favorite Immune Boosting Smoothie
4 ingredients | 5 minutes | 190 calories | 5g fat | 29g carbohydrates | 2g fiber | 10g protein  A good source (i.e. meets 19% of daily recommended intakes of: protein (20%), vitamin C (30%), calciu.... read more
Sep 01, 2024 5:54am

Posted in Child Nutrition, Hot Topics, Recipes | Post Comment

Skyr: Homemade Instant Pot Version

Skyr: Homemade Instant Pot Version
6 HOURS | 8 SERVINGS | HIGH PROTEIN, LOW-FAT, LOW CARB *homemade skyr nutrition facts vary  120-160 calories/5oz. serving <10g carb and ~17g protein/serving INGREDIENTS 1 gallon skim cow's mil.... read more
Aug 01, 2023 6:19am

Posted in Child Nutrition, Meal Prepping, Pregnancy, Recipes | Post Comment

Chicken Sausage Scramble

Chicken Sausage Scramble 6 servings | 25 minutes | Per serving: ~122 calories, 8g fat (3g saturated fat), 5g carbohydrates, 8g protein Ingredients: 3 cups Russet Potato (washed, peeled and diced).... read more
May 01, 2023 9:56pm

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Summer Time Kid-Friendly Snacks

Summer Time Kid-Friendly Snacks
Summer time is coming soon. Cue the kids opening the refrigerator constantly, draining the pantry and asking "Mom, what's for dinner?" We know from food surveys that kids in the U.S. don't usually .... read more
May 06, 2022 8:55am

Posted in Child Nutrition, Hot Topics, Meal Planning, Meal Prepping, Recipes | Post Comment

Super Food Smoothie

Super Food Smoothie
5 minutes | 2 Servings | Kid-Friendly, Toddler-Friendly Ingredients: 1c baby spinach leaves, washed and dried 3/4c cow's milk (1%) Note: If you substitute with almond or oat milk, look for no-sug.... read more
Nov 20, 2021 8:40am

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Sweet and Savory Pumpkin Spread

155 Calories | 10g Fat | 13g Carbohydrates | 4g Fiber | 3g Sugar | 4g Protein Ingredients: 1 can of chickpeas (about 1.5c) 1/2c canned pureed pumpkin 1/4c extra virgin olive oil 1 tsp pumpkin pie.... read more
Oct 04, 2021 12:18pm

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Stuffed Poblano Peppers

Stuffed Poblano Peppers
Stuffed Poblano Peppers 6 servings | 45 minutes | Per serving: ~300 calories, 2g fat, 52g carbohydrates, 9g fiber, 21g protein, 56mg sodium Ingredients: 1 cup Jasmine Rice 6 Poblano Peppers 1 cup.... read more
Jun 16, 2021 7:51am

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Chili Lime Avocado Chicken Salad

Per serving: 464 calories | 5g saturated fat | 13g carbohydrate | 7g fiber | 33g protein  Makes 2 servings; 10 ingredients; 20 minutes to prepare Ingredients: 6 cups arugula 1/2 cup .... read more
Mar 01, 2021 8:02am

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