Alcohol | Blog

Kiwi & Cherry Spritzer: Sleep Edition

The Sleep foundation recognizes tart cherry juice as a potential natural seep aid because of its melatonin and tryptophan content. This yummy drink contains also contains kiwi, which is has been s.... read more

Oct 29, 2025 7:44am

Posted in Alcohol, Coping Strategies, Recipes | Post Comment

What is an Anti-Inflammatory Diet? A Guide to Healthier Eating

An anti-inflammatory diet is a way of eating that focuses on reducing chronic inflammation in the body, which is linked to a wide range of health issues, including heart disease, diabetes, arthrit.... read more

Jun 11, 2025 4:56am

Posted in Alcohol, Anti-Inflammatory Diets, Hot Topics | Post Comment

Hardwire Your Behavior Around Food

3 Hacks to Hardwire Your Behavior Around Food If you've ever told yourself you'd start a diet on Monday or promised yourself you'd stop eating night snacking only to find yourself falling into the.... read more

Feb 03, 2025 8:00am

Posted in Alcohol, Coping Strategies, Meal Planning, Meal Prepping, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Starting a new health habit? Tell yourself these 5 things

“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more

Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

These are the three drinks you should replace this summer

Every year, North Texas weather climbs well above 100 degrees during the summer months. What a person chooses to drink during this time can make the difference between enduring the heat or being well .... read more

Jun 09, 2024 10:09am

Posted in Alcohol, Diabetes, Hot Topics, Sports, Weight Management | Post Comment

Keeping Alcohol Consumption in Check during a Pandemic

Over the last year, as we've all learned to navigate our 'new normal,' have you found yourself unwinding, more often than not, with a glass (or two) of wine at the end of the day, as a way of coping w.... read more

Mar 24, 2021 2:25am

Posted in Alcohol, Coping Strategies, COVID-19, Hot Topics, Weight Management | Post Comment | 2

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