The Secret Ingredient to Lasting Weight Loss: Accountability

5 Signs Your Nutrition Needs a Reset While Taking Mounjaro, Ozempic or Wegovy

Medications like Mounjaro®, Ozempic®, and Wegovy® have helped many people lose weight by reducing appetite, slowing digestion, and quieting the constant thoughts about food often called "food noise..... read more

Jun 26, 2026 7:26am

Posted in Coping Strategies, Hot Topics, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment | 1

Hardwire Your Behavior Around Food

3 Hacks to Hardwire Your Behavior Around Food If you've ever told yourself you'd start a diet on Monday or promised yourself you'd stop eating night snacking only to find yourself falling into the.... read more

Feb 03, 2025 8:00am

Posted in Alcohol, Coping Strategies, Meal Planning, Meal Prepping, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Malnourished and Losing Weight

Malnutrition in the setting of weight loss isn’t a made up thing—it’s real and it isn’t something you hear about enough. When you lose weight rapidly, a stress response occurs that can be the culprit.... read more

Jan 12, 2025 7:45am

Posted in Hot Topics, Macronutrients, NTNA Assessment Tools, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Healthy Habits Over Body Weight

Healthy Habits Over Body Weight Thoughts from Registered Dietitian and Certified Diabetes Care & Education Specialist, Katherine Tom As a dietitian, I was thrilled to read the Journal of Ame.... read more

Dec 19, 2024 9:11pm

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Starting a new health habit? Tell yourself these 5 things

“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more

Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Mindfulness and Intentional Eating Practices

Many people wish to cultivate a more harmonious and fulfilling relationship with food, ultimately leading to a better quality of life. Exploring gratitude, mindfulness, flexibility, and intentiona.... read more

Jul 10, 2024 7:32am

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