Getting Ready for Change

How many times have you thought to yourself, “I want to eat healthier but don’t know where to begin?” or “I want to achieve this goal but don’t know how to get there?” If this is you, you’re not alone.... read more

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Southwestern Lentil Salad

60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly  Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more

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When the Hunger to Win Becomes Unhealthy

Last week, Mary Cain, a young running prodigy star from the 2013 World Championships team and former Nike teammate published a controversial article in the New York Times, titled "I Was the Fastest .... read more

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Katherine's 5 Ingredient Butternut Squash Soup

Once upon a time, before marriage, before kids, before a long commute and before a busy work schedule, my first love was running. Oh how I had time for running. And every time I finished running, I wa.... read more

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The Best Athletes Stick to the Basics

Last week, Mathew Fraser, CrossFit Games Champion 2019 was interviewed on the Today Show, sharing what his favorite exercises for athletes were. He started the interview by saying this of why he did.... read more

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