2025 | Blog

What is intermittent fasting and why the buzz?

Intermittent fasting refers to eating patterns that cycle between periods of eating and periods of fasting (or greatly reduced intake). Common examples include time-restricted eating (e.g., 16 hou.... read more

Oct 29, 2025 2:21pm

Posted in Coping Strategies, Hot Topics, Meal Prepping, Weight Management | Post Comment | 1

Kiwi & Cherry Spritzer: Sleep Edition

The Sleep foundation recognizes tart cherry juice as a potential natural seep aid because of its melatonin and tryptophan content. This yummy drink contains also contains kiwi, which is has been s.... read more

Oct 29, 2025 7:44am

Posted in Alcohol, Coping Strategies, Recipes | Post Comment

Will Vitamin C Stave Off My Next Cold?

Its that time of year again...If you've been an elevator recently with someone sniffling, you're probably doing everything you can to avoid catching a cold. We often get asked in our office whethe.... read more

Sep 29, 2025 9:53am

Posted in Child Nutrition, Hot Topics, Sports | Post Comment

When Tummy Troubles Interfere With Daily Lifestyle

Irritable Bowel Syndrome (IBS) affects millions of people worldwide (some prevalence estimates suggest 30% of people living with chronic conditions like Ehler's Danlos Syndrome and l.... read more

Aug 26, 2025 12:43pm

Posted in Child Nutrition, Coping Strategies, Hot Topics | Post Comment

No More Boring Lunches: Fresh Ideas for Every School Day

Planning meals for school-aged kids is a full-time job in and of itself but we've got you covered...at least for lunch! Contrary to popular belief most school children do not need the same amount of.... read more

Aug 26, 2025 5:24am

Posted in Child Nutrition, Macronutrients, Meal Prepping | Post Comment

Maximize the Taste of the Season: 3 Easy Summer Cooking Strategies

Summer is the perfect time to embrace vibrant flavors, fresh ingredients, and simple cooking techniques that let nature shine. Whether you're preparing a weeknight meal or entertaining guests, these.... read more

Jul 06, 2025 4:49am

Posted in Hot Topics, Meal Planning, Meal Prepping | Post Comment

What is an Anti-Inflammatory Diet? A Guide to Healthier Eating

An anti-inflammatory diet is a way of eating that focuses on reducing chronic inflammation in the body, which is linked to a wide range of health issues, including heart disease, diabetes, arthrit.... read more

Jun 11, 2025 4:56am

Posted in Alcohol, Anti-Inflammatory Diets, Hot Topics | Post Comment

Stay Hydrated This Summer: Why Electrolytes Matter More Than Just Water

Summer heat can sneak up on us, especially when we’re busy outdoors. While most of us instinctively reach for water when we’re hot or sweaty, plain water isn’t always enough to keep our bodies tru.... read more

Jun 02, 2025 11:48am

Posted in Hot Topics, Sports | Post Comment

Discover the Power of Food with Our Dietitian-Led Taste Testings

At North Texas Nutrition, we believe food should nourish both body and mind. That’s why we offer dietitian-led taste testings on a monthly basis—available by request! These interactive sessions prov.... read more

May 29, 2025 10:23am

Posted in Hot Topics, Meal Planning, Meal Prepping, Metabolism, Recipes | Post Comment

Protein Powder: A Dietitian's Review

The most common question we get asked is which protein powder we recommend for a specific health condition, patient, adolescent or sport. The answer is almost always followed up by many of our own q.... read more

May 12, 2025 3:21pm

Posted in Hot Topics, Meal Prepping, Metabolism, Sports, Weight Management | Post Comment

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