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October 2025

What is intermittent fasting and why the buzz?

What is intermittent fasting and why the buzz?
Intermittent fasting refers to eating patterns that cycle between periods of eating and periods of fasting (or greatly reduced intake). Common examples include time-restricted eating (e.g., 16 hou.... read more
Oct 29, 2025 2:21pm

Posted in Coping Strategies, Hot Topics, Meal Prepping, Weight Management | Post Comment

Kiwi & Cherry Spritzer: Sleep Edition

Kiwi & Cherry Spritzer: Sleep Edition
The Sleep foundation recognizes tart cherry juice as a potential natural seep aid because of its melatonin and tryptophan content. This yummy drink contains also contains kiwi, which is has been s.... read more
Oct 29, 2025 7:44am

Posted in Alcohol, Coping Strategies, Recipes | Post Comment


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