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Making the Most of Your Medication Regimen

An opinion piece written by Katherine Tom MS, RDN, LD, CDCES What is semaglutide? Its a popular drug that belongs to a class of medications that are called glucagon-like peptide-1 receptor agonists .... read more

Sep 09, 2023 6:52am

Posted in Diabetes, Hot Topics, Weight Management | Post Comment

Chicken Sausage Scramble

Chicken Sausage Scramble 6 servings | 25 minutes | Per serving: ~122 calories, 8g fat (3g saturated fat), 5g carbohydrates, 8g protein Ingredients: 3 cups Russet Potato (washed, peeled and diced).... read more

May 01, 2023 9:56pm

Posted in Diabetes, Recipes | Post Comment

Getting Ready for Change

How many times have you thought to yourself, “I want to eat healthier but don’t know where to begin?” or “I want to achieve this goal but don’t know how to get there?” If this is you, you’re not alone.... read more

May 22, 2022 1:37pm

Posted in Coping Strategies, Diabetes, Hot Topics, Organization, Sports, Weight Management | Post Comment

Buy back time in the kitchen--in just 15 minutes

How do you buy back time in the kitchen when you don't have time to cook? Or time to prep? Or when you work long hours? Or what about when you're fielding kids and family to sporting events? How do yo.... read more

May 05, 2021 8:00am

Posted in Child Nutrition, Coping Strategies, Diabetes, Meal Prepping, Weight Management | Post Comment

Year of YOU- The Link between Sleep and Metabolism

If you're just joining us, our April series, Year of You, has been looking into all the different ways we can shift our mindsets- and our habits- to refocus on our most valuable resource- ourselves. W.... read more

Apr 28, 2021 8:00am

Posted in Diabetes, Hormones, Hot Topics, Metabolism, Weight Management | Post Comment

Southwestern Lentil Salad

60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more

Jan 05, 2021 8:10am

Posted in Diabetes, Recipes, Sports, Weight Management | Post Comment

What are "Added Sugars"?

If you have pre-diabetes, a few extra pounds of weight to lose, or just are looking to "clean up your diet" and rid yourself of extra calories from sugar, you're not alone. The advice from health c.... read more

Apr 14, 2020 10:32am

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Eating Out Made Easy

Watching blood sugar can really take the "fun" out of eating your favorite foods. Just ask anyone who is living with pre-diabetes or diabetes how they feel about going out to eat at a Mexican restau.... read more

Jan 19, 2020 9:36pm