Easy Low-Calorie Work Lunches
It’s time you mixed up your weekday lunch routine and focused on quality protein sources without the fuss of lengthy meal prep. Here are five sandwich ideas that likely fit your calorie budget—each .... read more
Diabetes
Diabetes Standards of Care 2025
The diabetes standards of care for 2025 have arrived, and I am elated to witness updates in areas that can be nurtured with the guidance of a skilled registered dietitian and a Certified Diabete.... read more
Pesto Edamame Salad
Pesto Edamame Salad
8 Ingredients | 6 Serving | 15 minutes
Nutrition Facts/serving: 340 calories; 21g fat; 7g saturated fat; 8g monounsaturated fat; 3g polyunsaturated fat; 20g carbohydrates; 6g f.... read more
Starting a new health habit? Tell yourself these 5 things
“I don’t need more discipline. I need more time.”
It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more
These are the three drinks you should replace this summer
Every year, North Texas weather climbs well above 100 degrees during the summer months. What a person chooses to drink during this time can make the difference between enduring the heat or being well .... read more
Making the Most of Your Medication Regimen
An opinion piece written by Katherine Tom MS, RDN, LD, CDCES
What is semaglutide?
Its a popular drug that belongs to a class of medications that are called glucagon-like peptide-1 receptor agonists .... read more
Chicken Sausage Scramble
Chicken Sausage Scramble
6 servings | 25 minutes | Per serving: ~122 calories, 8g fat (3g saturated fat), 5g carbohydrates, 8g protein
Ingredients:
3 cups Russet Potato (washed, peeled and diced).... read more
Getting Ready for Change
How many times have you thought to yourself, “I want to eat healthier but don’t know where to begin?” or “I want to achieve this goal but don’t know how to get there?” If this is you, you’re not alone.... read more
Buy back time in the kitchen--in just 15 minutes
How do you buy back time in the kitchen when you don't have time to cook? Or time to prep? Or when you work long hours? Or what about when you're fielding kids and family to sporting events? How do yo.... read more
Year of YOU- The Link between Sleep and Metabolism
If you're just joining us, our April series, Year of You, has been looking into all the different ways we can shift our mindsets- and our habits- to refocus on our most valuable resource- ourselves. W.... read more
