Blog

2024>

Starting a new health habit? Tell yourself these 5 things

“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more

Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Mindfulness and Intentional Eating Practices

Many people wish to cultivate a more harmonious and fulfilling relationship with food, ultimately leading to a better quality of life. Exploring gratitude, mindfulness, flexibility, and intentiona.... read more

Jul 10, 2024 7:32am

Posted in Coping Strategies, Hot Topics, The Secret Ingredient to Lasting Weight Loss: Accountability | Post Comment

These are the three drinks you should replace this summer

Every year, North Texas weather climbs well above 100 degrees during the summer months. What a person chooses to drink during this time can make the difference between enduring the heat or being well .... read more

Jun 09, 2024 10:09am

Posted in Alcohol, Diabetes, Hot Topics, Sports, Weight Management | Post Comment

Caffeine: How much is "too much"?

Caffeine is one of the most widely used stimulants in the world. It is a naturally occurring substance in plants (not just coffee beans) and depending upon the source, some estimates indicate that Ame.... read more

Feb 26, 2024 6:56pm

Posted in Coping Strategies, Hot Topics, Pregnancy | Post Comment