5 Non-Diet Nutrition Resolutions
It’s that time of year again, the time when I see clients, patients and friends all vying to change their dietary habits and asking my input on the latest trend, workout routine or pill. My answ.... read more
December 2024
Diabetes Standards of Care 2025
The diabetes standards of care for 2025 have arrived, and I am elated to witness updates in areas that can be nurtured with the guidance of a skilled registered dietitian and a Certified Diabete.... read more
Healthy Habits Over Body Weight
Healthy Habits Over Body Weight
Thoughts from Registered Dietitian and Certified Diabetes Care & Education Specialist, Katherine Tom
As a dietitian, I was thrilled to read the Journal of Ame.... read more
10 Easy Ways To Simplify Meal Planning
10 Easy Ways to Simplify Your Meal Planning
Are you tired of the daily struggle to decide what to cook for dinner? You're not alone. According to a survey by the American Heart Association,.... read more
