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Making the Most of Your Medication Regimen

An opinion piece written by Katherine Tom MS, RDN, LD, CDCES What is semaglutide? Its a popular drug that belongs to a class of medications that are called glucagon-like peptide-1 receptor agonists .... read more

Sep 09, 2023 6:52am

Posted in Diabetes, Hot Topics, Weight Management | Post Comment

Why You Don't Have To Track Calories to Reach Your Nutrition Goals

Its been long referenced in the nutrition space that we are a part of to encourage clients and patients to track their calories particularly when the end goal is weight management. In fact in 2008 a.... read more

Aug 07, 2023 6:31am

Posted in NTNA Assessment Tools, Weight Management | Post Comment

Skyr: Homemade Instant Pot Version

6 HOURS | 8 SERVINGS | HIGH PROTEIN, LOW-FAT, LOW CARB *homemade skyr nutrition facts vary 120-160 calories/5oz. serving <10g carb and ~17g protein/serving INGREDIENTS 1 gallon skim cow's mil.... read more

Aug 01, 2023 6:19am

Posted in Child Nutrition, Meal Prepping, Pregnancy, Recipes | Post Comment

Eating and Feeding On the Go

The Car Cooler Before I became a parent, I used a cooler for beach and fishing trips only. Now its become a year-round staple in my car, nestled between two car seats. Even if your kids are much ol.... read more

May 20, 2023 9:47pm

Posted in Child Nutrition | Post Comment

How To Eat Less Sugar: Replacing Sugar Alcohols

Its probably not going to come as a surprise to you that eating more whole and fresh foods in their least processed form appears to yield greater health benefits than eating a diet composed mainly o.... read more

May 16, 2023 7:26am

Posted in Child Nutrition, Hot Topics, Meal Planning | Post Comment

Chicken Sausage Scramble

Chicken Sausage Scramble 6 servings | 25 minutes | Per serving: ~122 calories, 8g fat (3g saturated fat), 5g carbohydrates, 8g protein Ingredients: 3 cups Russet Potato (washed, peeled and diced).... read more

May 01, 2023 9:56pm

Posted in Diabetes, Recipes | Post Comment

School Lunches Made Easy

Pack a healthy lunch by breaking up your child's nutrition needs into these three key areas: protein, carbohydrate and fat. Then add color--think deep red, green, blue, orange and purple to make certa.... read more

Sep 27, 2022 5:18am

Posted in Child Nutrition, Meal Planning, Meal Prepping | Post Comment

The MIND Diet: A combination diet for cognitive health

What is the MIND diet? The MIND diet is a hybrid of the Mediterranean diet and the DASH diet (a pattern of eating aimed at lowering blood pressure) which has been studied for its positive effects on .... read more

Sep 21, 2022 11:54am

Posted in Hot Topics, Weight Management | Post Comment

Loss of Smell or Taste: What's Next?

Losing a sense, especially taste and smell -- both so intimately connected to the pleasure, selection and enjoyment of food, can be disorienting. The purpose of this blog is to briefly address what .... read more

Sep 12, 2022 7:42am

Posted in COVID-19, Hot Topics | Post Comment

Does fruit turn into sugar?

Fruit provides an abundance of nutrition: antioxidants, water, vitamins, minerals and energy--aka "fructose" a long sugar chain that gets broken down into glucose (the body's preferred fuel source) .... read more

Aug 08, 2022 8:03am

Posted in Child Nutrition, Hot Topics, Macronutrients, Metabolism, Weight Management | Post Comment