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Here we post on the latest nutrition findings in our industry, our position on controversial diets and nutrition topics and newsworthy happenings from our Associates. We're that glad you're here!

Knock Off Chocolate Bar Protein Bites

These decadent protein bites have less fat, sugar and calories than the "real deal" and are super easy to make--15 minutes to assemble and 1-2hours to chill in the freezer before a quick roll in pow.... read more

Oct 30, 2019 2:04pm

Posted in Recipes | Post Comment

Stir Fried Riced Cauliflower and Broccoli

There are a lot of ready made riced cauliflower options on the market these days. There are also plenty of kitchen appliances like slicers and spiralizers that make ricing your own vegetables relati.... read more

Oct 21, 2019 1:22pm

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When to meet with a Dietitian

So you've been thinking about your weight. Perhaps your clothes are fitting tighter. Maybe you recently saw yourself in a picture and noticed that you have put on weight, or maybe you went to the do.... read more

Oct 12, 2019 3:12pm

Posted in Weight Management | Post Comment

Katherine's 5 Ingredient Butternut Squash Soup

Once upon a time, before marriage, before kids, before a long commute and before a busy work schedule, my first love was running. Oh how I had time for running. And every time I finished running, I wa.... read more

Oct 11, 2019 4:01am

Posted in Sports | Post Comment

The Best Athletes Stick to the Basics

Last week, Mathew Fraser, CrossFit Games Champion 2019 was interviewed on the Today Show, sharing what his favorite exercises for athletes were. He started the interview by saying this of why he did.... read more

Sep 24, 2019 12:30pm

Posted in Sports | Post Comment

Zucchini Pizza Bites

6 Ingredients * 30 minutes * 15 servings Its snack time! Quick, do you have 30 minutes? That's how long it takes before you have piping hot pizza bites on the table just in time for that football g.... read more

Sep 21, 2019 9:00am

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School & Big Appetites are Back in Session

Pictured left: Sophia's "Food Flower" with "olive clouds and a potato chip sun" (Age 6) Why is my kid gaining weight? It’s a loaded question for sure but what does the science tell us? W.... read more

Sep 11, 2019 6:00pm

Posted in Child Nutrition | Post Comment

Welcome to our blog!

Knock Off Chocolate Bar Protein Bites

Stir Fried Riced Cauliflower and Broccoli

When to meet with a Dietitian

Katherine's 5 Ingredient Butternut Squash Soup

The Best Athletes Stick to the Basics

Zucchini Pizza Bites

School & Big Appetites are Back in Session

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