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Keeping Alcohol Consumption in Check during a Pandemic

Over the last year, as we've all learned to navigate our 'new normal,' have you found yourself unwinding, more often than not, with a glass (or two) of wine at the end of the day, as a way of coping w.... read more
Mar 24, 2021 2:25am

Posted in Alcohol, Coping Strategies, COVID-19, Hot Topics, Weight Management | Post Comment | 2

Optimizing Nutrition while Working from Home

The abrupt closure of many workplaces last spring ushered in a new era of remote work for millions of employed Americans. In fact, studies show that a whopping 42-70% of employees worked from home in .... read more
Mar 17, 2021 6:00am

Posted in Coping Strategies, COVID-19, Meal Planning, Weight Management | Post Comment

Coping with Pandemic Stress through Diet

If you're feeling out of control when it comes to what you're eating and drinking these days, you're not alone.  In fact, one of the biggest questions we're being asked right now is "how do I deal wit.... read more
Mar 10, 2021 6:12am

Posted in Coping Strategies, COVID-19, Hot Topics, Meal Planning, Weight Management | Post Comment

Chili Lime Avocado Chicken Salad

Per serving: 464 calories | 5g saturated fat | 13g carbohydrate | 7g fiber | 33g protein  Makes 2 servings; 10 ingredients; 20 minutes to prepare Ingredients: 6 cups arugula 1/2 cup .... read more
Mar 01, 2021 8:02am

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Breakfast Cereals

Feb 23, 2021 7:37pm

Posted in Weight Management | Post Comment

Southwestern Lentil Salad

60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly  Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more
Jan 05, 2021 8:10am

Posted in Diabetes, Recipes, Sports, Weight Management | Post Comment

Every Kitchen Needs...

A well stocked pantry is only as good as a well stocked kitchen, if you ask our opinion. You don't need expensive equipment to get the job done, but you do need to have the right tools on hand to ma.... read more
Sep 24, 2020 10:25pm

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Cranberry Citrus Quickbread

55 MINUTES | 8 SERVINGS | HIGH FIBER, PROTEIN RICH INGREDIENTS 1/2 cup Whole Wheat Flour 1 1/2 cups All Purpose Flour 1 tbsp Baking Powder 1/2 tsp Baking Soda 3/4 cup Plain Greek Yogurt .... read more
May 24, 2020 8:25pm

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What are "Added Sugars"?

If you have pre-diabetes, a few extra pounds of weight to lose, or just are looking to "clean up your diet" and rid yourself of extra calories from sugar, you're not alone.  The advice from health c.... read more
Apr 14, 2020 10:32am

Posted in Diabetes | Post Comment

Irish Stew

adapted from Elise Bauer's version on SimplyRecipes.com Ingredients: 1 1/2lbs. chuck beef stew meat 1T sea salt 3 garlic cloves 6 cups beef broth 1 can Guinness Extra Stout 1 1/2c red wine 3T .... read more
Mar 15, 2020 8:45pm

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