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First Trimester Nausea -- How to Cope

Pregnancy can be an extremely exciting and unnerving time in a woman's life. She knows she's pregnant often before anyone else does and begins to undergo body changes that she's never experienced be.... read more

May 05, 2022 1:57pm

Posted in Coping Strategies, Hot Topics, Pregnancy | Post Comment

How to Learn to Like New Foods

Not everyone is born to love fruits and vegetables. Some people describe vegetables to have a bitter taste or have a texture that is squishy or slimy for that matter. What would you say if I told y.... read more

Mar 28, 2022 1:02pm

Posted in Child Nutrition, Coping Strategies, Hot Topics | Post Comment

Healthy Grocery Buys on a Budget

Everyone wants to save money when heading to the grocery store. However, many struggle with where to begin. Consumers are left wondering- “How can I purchase healthy foods without taking a toll on my .... read more

Feb 28, 2022 9:14am

Posted in Hot Topics, Macronutrients, Meal Planning, Meal Prepping | Post Comment

Minimal Prep Cooking

By: Courtney Moore MS, RDN, LD One of the most asked questions for us is – “How can I cook nourishing foods, but not spend hours upon hours in the kitchen each day or week?” Did you know that you D.... read more

Dec 08, 2021 8:07pm

Posted in Hot Topics, Meal Planning, Meal Prepping | Post Comment

Super Food Smoothie

5 minutes | 2 Servings | Kid-Friendly, Toddler-Friendly Ingredients: 1c baby spinach leaves, washed and dried 3/4c cow's milk (1%) Note: If you substitute with almond or oat milk, look for no-sug.... read more

Nov 20, 2021 8:40am

Posted in Child Nutrition, Recipes | Post Comment

What is a "macronutrient"?

Author: Courtney Moore MS, RD Macronutrients...Macros...IIFIYM...Carbs....Protein...Fats. These words may be somewhat familiar, but what are they really? What do macronutrients real do and why are.... read more

Oct 06, 2021 12:23pm

Posted in Hot Topics, Macronutrients | Post Comment

Sweet and Savory Pumpkin Spread

Oct 04, 2021 12:18pm

Posted in Recipes | Post Comment

Stuffed Poblano Peppers

Stuffed Poblano Peppers 6 servings | 45 minutes | Per serving: ~300 calories, 2g fat, 52g carbohydrates, 9g fiber, 21g protein, 56mg sodium Ingredients: 1 cup Jasmine Rice 6 Poblano Peppers 1 cup.... read more

Jun 16, 2021 7:51am

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Safe Food Storage: Materials Matter

There are a ton of new food storage materials now on the market and if you have a family and have read recent guidelines issued from the American Academy of Pediatrics then you're probably aware tha.... read more

May 12, 2021 8:00am

Posted in Child Nutrition, Food Storage, Hot Topics, Meal Planning, Organization | Post Comment

Buy back time in the kitchen--in just 15 minutes

How do you buy back time in the kitchen when you don't have time to cook? Or time to prep? Or when you work long hours? Or what about when you're fielding kids and family to sporting events? How do yo.... read more

May 05, 2021 8:00am

Posted in Child Nutrition, Coping Strategies, Diabetes, Meal Prepping, Weight Management | Post Comment