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Knock Off Chocolate Bar Protein Bites

Knock Off Crunch Bar Protein Bites

These decadent protein bites have less fat, sugar and calories than the "real deal" and are super easy to make--15 minutes to assemble and 1-2hours to chill in the freezer before a quick roll in powdered sugar.


1c almonds

1c pitted Medjool dates

1 1/2c uncooked oats

1/4c vanilla protein powder

1/4c water

2/3c maple syrup

1T cocoa powder

1T chia seeds

powdered sugar for dusting


  1. Place the almonds, dates, syrup and protein powder into a high powered blender and pulse until smooth.
  2. Add the water, chia seeds, cocoa powder and oats to the blender. Blend until smooth and a dough like texture is achieved.
  3. Using a tablespoon to portion the mixture, roll the dough into 18 balls and place into a a freezer safe dish or bag. Freeze the balls for 2 hours before serving. Garnish with powdered sugar if desired. Leftovers can be stored for 5 days in the refrigerator. 

Nutrition Facts:

per serving (recipe makes 18 servings)

Calories: 134

Fat: 5 grams

Saturated Fat: 0 grams

Carbohydrates: 21 grams

Fiber: 3 grams

Sugar: 13 grams

Protein: 4 grams


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