Kiwi & Cherry Spritzer: Sleep Edition
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The Sleep foundation recognizes tart cherry juice as a potential natural seep aid because of its melatonin and tryptophan content. This yummy drink contains also contains kiwi, which is has been shown to improve sleep quality, efficiency and reduce wake-after-sleep-onset, likely via its serotonin content and antioxidants that impact sleep regulation. When combined, the cherry juice may boost melatonin and tryptophan availability while the kiwi adds serotonin precursors and antioxidant support, creating a multi-pathway effect on sleep. We love it because it doesn't contain alcohol--which is a natural disrupter of melatonin and is associated with poor sleep quality.
Ingredients:
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1 cup (240 mL) unsweetened tart cherry juice (preferably 100% juice)
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1 ripe kiwi, peeled and sliced
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½ cup chilled water (or sparkling water)
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Ice cubes (optional)
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Optional: a sprig of fresh mint or a slice of lemon for garnish
Instructions:
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Place the sliced kiwi in a blender and add the chilled water. Blend until smooth.
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Stir in the tart cherry juice and mix gently—no excessive frothing needed.
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Pour into a glass over ice if desired, garnish with mint or lemon slice, and enjoy about 30–60 minutes before going to bed.
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Try to keep other stimulants (caffeine, heavy meals) minimal in the hour before drinking.
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