Sports

Stay Hydrated This Summer: Why Electrolytes Matter More Than Just Water

Summer heat can sneak up on us, especially when we’re busy outdoors. While most of us instinctively reach for water when we’re hot or sweaty, plain water isn’t always enough to keep our bodies tru.... read more

Jun 02, 2025 11:48am

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Protein Powder: A Dietitian's Review

The most common question we get asked is which protein powder we recommend for a specific health condition, patient, adolescent or sport. The answer is almost always followed up by many of our own q.... read more

May 12, 2025 3:21pm

Posted in Hot Topics, Meal Prepping, Metabolism, Sports, Weight Management | Post Comment

Do I need a vitamin or herbal supplement?

Vitamins and minerals are essential for the proper functioning of our bodies, yet many of us fall short in getting the optimal amounts through our daily diet. Whether it’s due to poor eating habit.... read more

Mar 04, 2025 1:13pm

Posted in Child Nutrition, Hormones, Hot Topics, Metabolism, Pregnancy, Sports, Weight Management | Post Comment

Easy Low-Calorie Work Lunches

It’s time you mixed up your weekday lunch routine and focused on quality protein sources without the fuss of lengthy meal prep. Here are five sandwich ideas that likely fit your calorie budget—each .... read more

Jan 04, 2025 2:00pm

Posted in Diabetes, Macronutrients, Meal Planning, Meal Prepping, Recipes, Sports, Weight Management | Post Comment

Pesto Edamame Salad

Pesto Edamame Salad 8 Ingredients | 6 Serving | 15 minutes Nutrition Facts/serving: 340 calories; 21g fat; 7g saturated fat; 8g monounsaturated fat; 3g polyunsaturated fat; 20g carbohydrates; 6g f.... read more

Sep 01, 2024 6:23am

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Starting a new health habit? Tell yourself these 5 things

“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more

Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

These are the three drinks you should replace this summer

Every year, North Texas weather climbs well above 100 degrees during the summer months. What a person chooses to drink during this time can make the difference between enduring the heat or being well .... read more

Jun 09, 2024 10:09am

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Getting Ready for Change

How many times have you thought to yourself, “I want to eat healthier but don’t know where to begin?” or “I want to achieve this goal but don’t know how to get there?” If this is you, you’re not alone.... read more

May 22, 2022 1:37pm

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Southwestern Lentil Salad

60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more

Jan 05, 2021 8:10am

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When the Hunger to Win Becomes Unhealthy

Last week, Mary Cain, a young running prodigy star from the 2013 World Championships team and former Nike teammate published a controversial article in the New York Times, titled "I Was the Fastest .... read more

Nov 12, 2019 8:45pm

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