Sports

Katherine's 5 Ingredient Butternut Squash Soup

Once upon a time, before marriage, before kids, before a long commute and before a busy work schedule, my first love was running. Oh how I had time for running. And every time I finished running, I wa.... read more

Oct 11, 2019 4:01am

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The Best Athletes Stick to the Basics

Last week, Mathew Fraser, CrossFit Games Champion 2019 was interviewed on the Today Show, sharing what his favorite exercises for athletes were. He started the interview by saying this of why he did.... read more

Sep 24, 2019 12:30pm

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Sports

Katherine's 5 Ingredient Butternut Squash Soup

The Best Athletes Stick to the Basics

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