Sweet and Savory Pumpkin Spread
155 Calories | 10g Fat | 13g Carbohydrates | 4g Fiber | 3g Sugar | 4g Protein
1 can of chickpeas (about 1.5c)
1/2c canned pureed pumpkin
1/4c extra virgin olive oil
1 tsp pumpkin pie spice
1/2 tsp sea salt
1. Drain chickpeas and rinse in a colander. While the chickpeas are draining, open the can of pumpkin puree and add to a blender.
2. Add the chickpeas, salt, olive oil and pumpkin pie spice.
3. Pulse to blend until the mixture is creamy. Serve with sliced apples, whole grain bread or crackers.
Leave a comment