Super Food Smoothie
Nov 20, 2021
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5 minutes | 2 Servings | Kid-Friendly, Toddler-Friendly
Ingredients:
1c baby spinach leaves, washed and dried
3/4c cow's milk (1%) Note: If you substitute with almond or oat milk, look for no-sugar added, unflavored versions
1/2c banana
1/2c papaya
Directions:
- Place the spinach and milk into a blender and blend well. We recommend blending until all spinach is chopped finely and the liquid is green.
- Add the banana and papaya to the blender. Pulse until desired consistency is reached. We recommend a consistency slightly more watery than cow's milk yogurt (so that it is easily drawn up through a wide straw).
- Test before serving to your child. We recommend discarding of any unconsumed smoothie after an hour for food safety purposes.
Nutrition Profile of this smoothie/serving *when cow's milk is used:
Calories: 90
Fat: 1g
Saturated Fat: 1g
Carbohydrates: 17g
Fiber: 2g
Sugar: 12g
Protein: 5g
Cholesterol: 5mg
Sodium: 75g
Vitamin A: 1613 IU
Vitamin C: 28mg
Calcium: 155mg
Iron: 0mg
Vitamin D: 38IU
Folate: 38 micrograms
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