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Super Food Smoothie


5 minutes | 2 Servings | Kid-Friendly, Toddler-Friendly


1c baby spinach leaves, washed and dried

3/4c cow's milk (1%) Note: If you substitute with almond or oat milk, look for no-sugar added, unflavored versions

1/2c banana

1/2c papaya


  1. Place the spinach and milk into a blender and blend well. We recommend blending until all spinach is chopped finely and the liquid is green.
  2. Add the banana and papaya to the blender. Pulse until desired consistency is reached. We recommend a consistency slightly more watery than cow's milk yogurt (so that it is easily drawn up through a wide straw).
  3. Test before serving to your child. We recommend discarding of any unconsumed smoothie after an hour for food safety purposes.

Nutrition Profile of this smoothie/serving *when cow's milk is used:

Calories: 90

Fat: 1g

Saturated Fat: 1g

Carbohydrates: 17g

Fiber: 2g

Sugar: 12g

Protein: 5g

Cholesterol: 5mg

Sodium: 75g

Vitamin A: 1613 IU

Vitamin C: 28mg

Calcium: 155mg

Iron: 0mg

Vitamin D: 38IU

Folate: 38 micrograms


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