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Still Hungry? Curb Your Appetite With These 20 Foods


Stay fuller longer! Add one of these 20 foods to your plate at a meal or a snack and be rest assured that they are only about 50 calories or less!

  1. 3 medium pickles
  2. 1c baby carrots
  3. 1c cherry tomatoes
  4. 1/2 melba toast
  5. 1/2c blueberries
  6. 1/2c slice part-skimmed milk mozzarella cheese
  7. 1c broccoli
  8. 1/4c edamame
  9. 1/4c cottage cheese
  10. 1/2c raspberries
  11. 1/2c blackberries
  12. 2c sliced cucumber
  13. 1c air popped popcorn
  14. 1 kiwi
  15. 1/2c small apple
  16. 1 clementine
  17. 1c tri-colored peppers
  18. 8 almonds
  19. 1/4c kalamata olives
  20. 1c fresh green beans

Not sure how many calories you should be eating at each meal, snack or in 1 day? We can help with that too. Reach out to us at


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