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Coping with Pandemic Stress through Diet

If you're feeling out of control when it comes to what you're eating and drinking these days, you're not alone.  In fact, one of the biggest questions we're being asked right now is "how do I deal wit.... read more

Posted in Coping Strategies, COVID-19, Hot Topics, Meal Planning, Weight Management | Post Comment

Chili Lime Avocado Chicken Salad

Per serving: 464 calories | 5g saturated fat | 13g carbohydrate | 7g fiber | 33g protein  Makes 2 servings; 10 ingredients; 20 minutes to prepare Ingredients: 6 cups arugula 1/2 cup .... read more

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Southwestern Lentil Salad

60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly  Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more

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Every Kitchen Needs...

A well stocked pantry is only as good as a well stocked kitchen, if you ask our opinion. You don't need expensive equipment to get the job done, but you do need to have the right tools on hand to ma.... read more

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Cranberry Citrus Quickbread

55 MINUTES | 8 SERVINGS | HIGH FIBER, PROTEIN RICH INGREDIENTS 1/2 cup Whole Wheat Flour 1 1/2 cups All Purpose Flour 1 tbsp Baking Powder 1/2 tsp Baking Soda 3/4 cup Plain Greek Yogurt .... read more

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What are "Added Sugars"?

If you have pre-diabetes, a few extra pounds of weight to lose, or just are looking to "clean up your diet" and rid yourself of extra calories from sugar, you're not alone.  The advice from health c.... read more

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Irish Stew

adapted from Elise Bauer's version on SimplyRecipes.com Ingredients: 1 1/2lbs. chuck beef stew meat 1T sea salt 3 garlic cloves 6 cups beef broth 1 can Guinness Extra Stout 1 1/2c red wine 3T .... read more

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Quick Skillet Veggies

20 minutes | 4 servings | vegetarian, no-salt added, low sodium Ingredients: 2 summer squash (sliced thinly) 1c green beans (washed and ends cut) 1 large orange bell pepper (chopped) 1c yellow .... read more

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Eating Out Made Easy

Watching blood sugar can really take the "fun" out of eating your favorite foods. Just ask anyone who is living with pre-diabetes or diabetes how they feel about going out to eat at a Mexican restau.... read more

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