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Challenging Diet Culture: A Return to Intuitive Eating for Teens

In today's society, diet culture often dictates what we perceive as beautiful and influences our relationship with food. Our approach to fostering healthy food relationships with teens involves chal.... read more

Apr 05, 2025 5:46am

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3 Essential Steps to Choose Supplements, Vitamins and Herbals

Choosing the right supplements, vitamins, and herbals can be overwhelming with the sheer number of options available. Price points vary greatly and claims are sometimes too good to be true. To make .... read more

Apr 05, 2025 5:38am

Posted in Hot Topics, Metabolism, NTNA Assessment Tools | Post Comment

Do I need a vitamin or herbal supplement?

Vitamins and minerals are essential for the proper functioning of our bodies, yet many of us fall short in getting the optimal amounts through our daily diet. Whether it’s due to poor eating habit.... read more

Mar 04, 2025 1:13pm

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Malnourished and Losing Weight

Malnutrition in the setting of weight loss isn’t a made up thing—it’s real and it isn’t something you hear about enough. When you lose weight rapidly, a stress response occurs that can be the culprit.... read more

Jan 12, 2025 7:45am

Posted in Hot Topics, Macronutrients, NTNA Assessment Tools, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

5 Non-Diet Nutrition Resolutions

It’s that time of year again, the time when I see clients, patients and friends all vying to change their dietary habits and asking my input on the latest trend, workout routine or pill. My answ.... read more

Dec 31, 2024 8:19pm

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Diabetes Standards of Care 2025

The diabetes standards of care for 2025 have arrived, and I am elated to witness updates in areas that can be nurtured with the guidance of a skilled registered dietitian and a Certified Diabete.... read more

Dec 26, 2024 10:06am

Posted in Child Nutrition, Diabetes, Hot Topics, Pregnancy | Post Comment

Healthy Habits Over Body Weight

Healthy Habits Over Body Weight Thoughts from Registered Dietitian and Certified Diabetes Care & Education Specialist, Katherine Tom As a dietitian, I was thrilled to read the Journal of Ame.... read more

Dec 19, 2024 9:11pm

Posted in Hot Topics, Meal Planning, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

10 Easy Ways To Simplify Meal Planning

10 Easy Ways to Simplify Your Meal Planning Are you tired of the daily struggle to decide what to cook for dinner? You're not alone. According to a survey by the American Heart Association,.... read more

Dec 14, 2024 12:07am

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Katherine's Favorite Immune Boosting Smoothie

Sep 01, 2024 5:54am

Posted in Child Nutrition, Hot Topics, Recipes | Post Comment

Starting a new health habit? Tell yourself these 5 things

“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more

Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment