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Healthy Grocery Buys on a Budget

Everyone wants to save money when heading to the grocery store. However, many struggle with where to begin. Consumers are left wondering- “How can I purchase healthy foods without taking a toll on my grocery bill?” Today, we’re going to walk through some cost-saving options that will fit your grocery bill and provide your body with necessary nutrients at the same time.

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Choose Frozen Instead of Fresh Produce

What many don’t know is that frozen produce is picked at the peak of its season. As a result, vitamin A, vitamin C, antioxidant, and fiber contents are maximized compared to their fresh counterparts. Frozen produce ranges from $0.50-$1.00 cheaper and has twice the volume provided.

We use frozen vegetables in casseroles, to bulken pre-made soup mixes, chili's and stir-fry dishes.

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Opt for Chicken or Fish Over Beef Patties

Not only are these items convenient, but they also tend to cost less than red meat options. Chicken is a great source of vitamin B and iron, while fish is packed with omega-3 fatty acids, necessary for a heart-healthy diet.

Consider using apps that cost compare groceries in your area (by zipcode) like Basket and Flipp to select the best deals on protein rich foods.

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Time Your Purchases With the Seasons

Learning when fruits and vegetables are in season can be a big saver for your grocery bill. Buying avocado in the spring, blueberries in the summer, broccoli in the fall, and kale in the winter can be a saver. Here is a list of products and seasons they’re best to purchase in.

Meal Idea: Chili Lime Avocado Chicken Salad

More Ideas That Won't Break the Bank

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-Potatoes (rich in magnesium and potassium)

-Oatmeal (packed with fiber)

-Frozen raw meat (check the ingredient list for hidden additives)

-Join a rewards program

-Apps that cost compare groceries in your area (by zipcode) like Basket and Flipp

-Preview coupons and deals for the week

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