Child Nutrition

Will Vitamin C Stave Off My Next Cold?

Its that time of year again...If you've been an elevator recently with someone sniffling, you're probably doing everything you can to avoid catching a cold. We often get asked in our office whethe.... read more

Sep 29, 2025 9:53am

Posted in Child Nutrition, Hot Topics, Sports | Post Comment

When Tummy Troubles Interfere With Daily Lifestyle

Irritable Bowel Syndrome (IBS) affects millions of people worldwide (some prevalence estimates suggest 30% of people living with chronic conditions like Ehler's Danlos Syndrome and l.... read more

Aug 26, 2025 12:43pm

Posted in Child Nutrition, Coping Strategies, Hot Topics | Post Comment

No More Boring Lunches: Fresh Ideas for Every School Day

Planning meals for school-aged kids is a full-time job in and of itself but we've got you covered...at least for lunch! Contrary to popular belief most school children do not need the same amount of.... read more

Aug 26, 2025 5:24am

Posted in Child Nutrition, Macronutrients, Meal Prepping | Post Comment

Challenging Diet Culture: A Return to Intuitive Eating for Teens

In today's society, diet culture often dictates what we perceive as beautiful and influences our relationship with food. Our approach to fostering healthy food relationships with teens involves chal.... read more

Apr 05, 2025 5:46am

Posted in Child Nutrition, Hot Topics, Weight Management | Post Comment

Do I need a vitamin or herbal supplement?

Vitamins and minerals are essential for the proper functioning of our bodies, yet many of us fall short in getting the optimal amounts through our daily diet. Whether it’s due to poor eating habit.... read more

Mar 04, 2025 1:13pm

Posted in Child Nutrition, Hormones, Hot Topics, Metabolism, Pregnancy, Sports, Weight Management | Post Comment

Diabetes Standards of Care 2025

The diabetes standards of care for 2025 have arrived, and I am elated to witness updates in areas that can be nurtured with the guidance of a skilled registered dietitian and a Certified Diabete.... read more

Dec 26, 2024 10:06am

Posted in Child Nutrition, Diabetes, Hot Topics, Pregnancy | Post Comment

Katherine's Favorite Immune Boosting Smoothie

Sep 01, 2024 5:54am

Posted in Anti-Inflammatory Diets, Child Nutrition, Hot Topics, Recipes | Post Comment

Skyr: Homemade Instant Pot Version

6 HOURS | 8 SERVINGS | HIGH PROTEIN, LOW-FAT, LOW CARB *homemade skyr nutrition facts vary 120-160 calories/5oz. serving <10g carb and ~17g protein/serving INGREDIENTS 1 gallon skim cow's mil.... read more

Aug 01, 2023 6:19am

Posted in Child Nutrition, Meal Prepping, Pregnancy, Recipes | Post Comment

Eating and Feeding On the Go

The Car Cooler Before I became a parent, I used a cooler for beach and fishing trips only. Now its become a year-round staple in my car, nestled between two car seats. Even if your kids are much ol.... read more

May 20, 2023 9:47pm

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How To Eat Less Sugar: Replacing Sugar Alcohols

Its probably not going to come as a surprise to you that eating more whole and fresh foods in their least processed form appears to yield greater health benefits than eating a diet composed mainly o.... read more

May 16, 2023 7:26am

Posted in Child Nutrition, Hot Topics, Meal Planning | Post Comment

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