Coping Strategies

What is intermittent fasting and why the buzz?

Intermittent fasting refers to eating patterns that cycle between periods of eating and periods of fasting (or greatly reduced intake). Common examples include time-restricted eating (e.g., 16 hou.... read more

Oct 29, 2025 2:21pm

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Kiwi & Cherry Spritzer: Sleep Edition

The Sleep foundation recognizes tart cherry juice as a potential natural seep aid because of its melatonin and tryptophan content. This yummy drink contains also contains kiwi, which is has been s.... read more

Oct 29, 2025 7:44am

Posted in Alcohol, Coping Strategies, Recipes | Post Comment

When Tummy Troubles Interfere With Daily Lifestyle

Irritable Bowel Syndrome (IBS) affects millions of people worldwide (some prevalence estimates suggest 30% of people living with chronic conditions like Ehler's Danlos Syndrome and l.... read more

Aug 26, 2025 12:43pm

Posted in Child Nutrition, Coping Strategies, Hot Topics | Post Comment

Hardwire Your Behavior Around Food

3 Hacks to Hardwire Your Behavior Around Food If you've ever told yourself you'd start a diet on Monday or promised yourself you'd stop eating night snacking only to find yourself falling into the.... read more

Feb 03, 2025 8:00am

Posted in Alcohol, Coping Strategies, Meal Planning, Meal Prepping, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Starting a new health habit? Tell yourself these 5 things

“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more

Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Mindfulness and Intentional Eating Practices

Many people wish to cultivate a more harmonious and fulfilling relationship with food, ultimately leading to a better quality of life. Exploring gratitude, mindfulness, flexibility, and intentiona.... read more

Jul 10, 2024 7:32am

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Caffeine: How much is "too much"?

Caffeine is one of the most widely used stimulants in the world. It is a naturally occurring substance in plants (not just coffee beans) and depending upon the source, some estimates indicate that Ame.... read more

Feb 26, 2024 6:56pm

Posted in Coping Strategies, Hot Topics, Pregnancy | Post Comment

Getting Ready for Change

How many times have you thought to yourself, “I want to eat healthier but don’t know where to begin?” or “I want to achieve this goal but don’t know how to get there?” If this is you, you’re not alone.... read more

May 22, 2022 1:37pm

Posted in Coping Strategies, Diabetes, Hot Topics, Organization, Sports, Weight Management | Post Comment

First Trimester Nausea -- How to Cope

Pregnancy can be an extremely exciting and unnerving time in a woman's life. She knows she's pregnant often before anyone else does and begins to undergo body changes that she's never experienced be.... read more

May 05, 2022 1:57pm