Weight Management

Why You Don't Have To Track Calories to Reach Your Nutrition Goals

Its been long referenced in the nutrition space that we are a part of to encourage clients and patients to track their calories particularly when the end goal is weight management. In fact in 2008 a.... read more

Aug 07, 2023 6:31am

Posted in NTNA Assessment Tools, Weight Management | Post Comment

The MIND Diet: A combination diet for cognitive health

What is the MIND diet? The MIND diet is a hybrid of the Mediterranean diet and the DASH diet (a pattern of eating aimed at lowering blood pressure) which has been studied for its positive effects on .... read more

Sep 21, 2022 11:54am

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Does fruit turn into sugar?

Fruit provides an abundance of nutrition: antioxidants, water, vitamins, minerals and energy--aka "fructose" a long sugar chain that gets broken down into glucose (the body's preferred fuel source) .... read more

Aug 08, 2022 8:03am

Posted in Child Nutrition, Hot Topics, Macronutrients, Metabolism, Weight Management | Post Comment

Getting Ready for Change

How many times have you thought to yourself, “I want to eat healthier but don’t know where to begin?” or “I want to achieve this goal but don’t know how to get there?” If this is you, you’re not alone.... read more

May 22, 2022 1:37pm

Posted in Coping Strategies, Diabetes, Hot Topics, Organization, Sports, Weight Management | Post Comment

Buy back time in the kitchen--in just 15 minutes

How do you buy back time in the kitchen when you don't have time to cook? Or time to prep? Or when you work long hours? Or what about when you're fielding kids and family to sporting events? How do yo.... read more

May 05, 2021 8:00am

Posted in Child Nutrition, Coping Strategies, Diabetes, Meal Prepping, Weight Management | Post Comment

Year of YOU- The Link between Sleep and Metabolism

If you're just joining us, our April series, Year of You, has been looking into all the different ways we can shift our mindsets- and our habits- to refocus on our most valuable resource- ourselves. W.... read more

Apr 28, 2021 8:00am

Posted in Diabetes, Hormones, Hot Topics, Metabolism, Weight Management | Post Comment

Year of YOU- Nutritional Self-Care

Earlier this month, we officially kicked off the Spring season with the launch of our April series, Year of You, starting with the importance of Prioritizing Yourself and embracing your individuality .... read more

Apr 21, 2021 5:00am

Posted in Hot Topics, Meal Prepping, Weight Management | Post Comment

Still Hungry? Curb Your Appetite With These 20 Foods

Stay fuller longer! Add one of these 20 foods to your plate at a meal or a snack and be rest assured that they are only about 50 calories or less! 3 medium pickles 1c baby carrots 1c cherry tom.... read more

Apr 14, 2021 7:48am

Posted in Coping Strategies, Hot Topics, Meal Planning, Meal Prepping, Metabolism, Weight Management | Post Comment

Year of YOU- Individual Nutrition

Spring has sprung and the world is blooming again! Are you blooming? Or are you waiting...Until it feels right…until it’s easy…? Well consider this your permission slip to finally make yourself a pri.... read more

Apr 07, 2021 5:00am

Posted in Hot Topics, Metabolism, NTNA Assessment Tools, Weight Management | Post Comment

Food Storage: the Missing Link to Meal Planning

We've spent this month talking about the importance of planning when it comes to food. Mapping out our workdays and our work spaces, putting strategies in place to keep our alcohol consumption in chec.... read more

Mar 31, 2021 5:00am

Posted in Food Storage, Hot Topics, Meal Planning, Meal Prepping, Organization, Weight Management | Post Comment