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Food Storage: the Missing Link to Meal Planning

We've spent this month talking about the importance of planning when it comes to food. Mapping out our workdays and our work spaces, putting strategies in place to keep our alcohol consumption in chec.... read more

Mar 31, 2021 5:00am

Posted in Food Storage, Hot Topics, Meal Planning, Meal Prepping, Organization, Weight Management | Post Comment

Keeping Alcohol Consumption in Check during a Pandemic

Over the last year, as we've all learned to navigate our 'new normal,' have you found yourself unwinding, more often than not, with a glass (or two) of wine at the end of the day, as a way of coping w.... read more

Mar 24, 2021 2:25am

Posted in Alcohol, Coping Strategies, COVID-19, Hot Topics, Weight Management | Post Comment | 2

Optimizing Nutrition while Working from Home

The abrupt closure of many workplaces last spring ushered in a new era of remote work for millions of employed Americans. In fact, studies show that a whopping 42-70% of employees worked from home in .... read more

Mar 17, 2021 6:00am

Posted in Coping Strategies, COVID-19, Meal Planning, Weight Management | Post Comment

Coping with Pandemic Stress through Diet

If you're feeling out of control when it comes to what you're eating and drinking these days, you're not alone. In fact, one of the biggest questions we're being asked right now is "how do I deal wit.... read more

Mar 10, 2021 6:12am

Posted in Coping Strategies, COVID-19, Hot Topics, Meal Planning, Weight Management | Post Comment

Breakfast Cereals

Feb 23, 2021 7:37pm

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Southwestern Lentil Salad

60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more

Jan 05, 2021 8:10am

Posted in Diabetes, Recipes, Sports, Weight Management | Post Comment

When to meet with a Dietitian

So you've been thinking about your weight. Perhaps your clothes are fitting tighter. Maybe you recently saw yourself in a picture and noticed that you have put on weight, or maybe you went to the do.... read more

Oct 12, 2019 3:12pm