Weight Management
Cilantro Lime Ranch Pasta Salad
6 INGREDIENTS | 4 SERVINGS | 15 MINUTES
Nutrition Facts/serving: 420 calories; 16g fat; 58g carbohydrates; 16g fiber; 6g sugar; 18g protein; 460mg sodium
INGREDI.... read more
5 Signs Your Nutrition Needs a Reset While Taking Mounjaro, Ozempic or Wegovy
Medications like Mounjaro®, Ozempic®, and Wegovy® have helped many people lose weight by reducing appetite, slowing digestion, and quieting the constant thoughts about food often called "food noise..... read more
What is intermittent fasting and why the buzz?
Intermittent fasting refers to eating patterns that cycle between periods of eating and periods of fasting (or greatly reduced intake). Common examples include time-restricted eating (e.g., 16 hou.... read more
Protein Powder: A Dietitian's Review
The most common question we get asked is which protein powder we recommend for a specific health condition, patient, adolescent or sport. The answer is almost always followed up by many of our own q.... read more
Challenging Diet Culture: A Return to Intuitive Eating for Teens
In today's society, diet culture often dictates what we perceive as beautiful and influences our relationship with food. Our approach to fostering healthy food relationships with teens involves chal.... read more
Do I need a vitamin or herbal supplement?
Vitamins and minerals are essential for the proper functioning of our bodies, yet many of us fall short in getting the optimal amounts through our daily diet. Whether it’s due to poor eating habit.... read more
Hardwire Your Behavior Around Food
3 Hacks to Hardwire Your Behavior Around Food
If you've ever told yourself you'd start a diet on Monday or promised yourself you'd stop eating night snacking only to find yourself falling into the.... read more
Malnourished and Losing Weight
Malnutrition in the setting of weight loss isn’t a made up thing—it’s real and it isn’t something you hear about enough.
When you lose weight rapidly, a stress response occurs that can be the culprit.... read more
Easy Low-Calorie Work Lunches
It’s time you mixed up your weekday lunch routine and focused on quality protein sources without the fuss of lengthy meal prep. Here are five sandwich ideas that likely fit your calorie budget—each .... read more
Healthy Habits Over Body Weight
Healthy Habits Over Body Weight
Thoughts from Registered Dietitian and Certified Diabetes Care & Education Specialist, Katherine Tom
As a dietitian, I was thrilled to read the Journal of Ame.... read more







