What is a "macronutrient"?
Author: Courtney Moore MS, RD
Macronutrients...Macros...IIFIYM...Carbs....Protein...Fats. These words may be somewhat familiar, but what are they really? What do macronutrients real do and why are.... read more
October 2021
Sweet and Savory Pumpkin Spread
155 Calories | 10g Fat | 13g Carbohydrates | 4g Fiber | 3g Sugar | 4g Protein
Ingredients:
1 can of chickpeas (about 1.5c)
1/2c canned pureed pumpkin
1/4c extra virgin olive oil
1 tsp pumpkin pie.... read more
Oct 04, 2021 12:18pm
Posted in Recipes | Post Comment
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