Minimal Prep Cooking
By: Courtney Moore MS, RDN, LD
One of the most asked questions for us is – “How can I cook nourishing foods, but not spend hours upon hours in the kitchen each day or week?” Did you know that you D.... read more
2021
Super Food Smoothie
5 minutes | 2 Servings | Kid-Friendly, Toddler-Friendly
Ingredients:
1c baby spinach leaves, washed and dried
3/4c cow's milk (1%) Note: If you substitute with almond or oat milk, look for no-sug.... read more
What is a "macronutrient"?
Author: Courtney Moore MS, RD
Macronutrients...Macros...IIFIYM...Carbs....Protein...Fats. These words may be somewhat familiar, but what are they really? What do macronutrients real do and why are.... read more
Sweet and Savory Pumpkin Spread
155 Calories | 10g Fat | 13g Carbohydrates | 4g Fiber | 3g Sugar | 4g Protein
Ingredients:
1 can of chickpeas (about 1.5c)
1/2c canned pureed pumpkin
1/4c extra virgin olive oil
1 tsp pumpkin pie.... read more
Stuffed Poblano Peppers
Stuffed Poblano Peppers
6 servings | 45 minutes | Per serving: ~300 calories, 2g fat, 52g carbohydrates, 9g fiber, 21g protein, 56mg sodium
Ingredients:
1 cup Jasmine Rice
6 Poblano Peppers
1 cup.... read more
Safe Food Storage: Materials Matter
There are a ton of new food storage materials now on the market and if you have a family and have read recent guidelines issued from the American Academy of Pediatrics then you're probably aware tha.... read more
Buy back time in the kitchen--in just 15 minutes
How do you buy back time in the kitchen when you don't have time to cook? Or time to prep? Or when you work long hours? Or what about when you're fielding kids and family to sporting events? How do yo.... read more
Year of YOU- The Link between Sleep and Metabolism
If you're just joining us, our April series, Year of You, has been looking into all the different ways we can shift our mindsets- and our habits- to refocus on our most valuable resource- ourselves. W.... read more
Year of YOU- Nutritional Self-Care
Earlier this month, we officially kicked off the Spring season with the launch of our April series, Year of You, starting with the importance of Prioritizing Yourself and embracing your individuality .... read more
Still Hungry? Curb Your Appetite With These 20 Foods
Stay fuller longer! Add one of these 20 foods to your plate at a meal or a snack and be rest assured that they are only about 50 calories or less!
3 medium pickles
1c baby carrots
1c cherry tom.... read more
