Recipes | Blog

Chia Seeds: A Tiny Superfood for an Anti-Inflammatory Diet

If you're looking for an easy way to boost the nutrition of your meals, chia seeds deserve a spot in your pantry. These tiny black or white seeds may be small, but they're packed with nutrients .... read more

Jul 16, 2026 5:35am

Posted in Anti-Inflammatory Diets, Recipes | Post Comment

Cilantro Lime Ranch Pasta Salad

Cilantro Lime Ranch Pasta Salad 6 INGREDIENTS | 4 SERVINGS | 15 MINUTES Nutrition Facts/serving: 420 calories; 16g fat; 58g carbohydrates; 16g fiber; 6g sugar; 18g protein; 460mg sodium INGREDI.... read more

Jul 13, 2026 7:08am

Posted in Meal Prepping, Recipes, Weight Management | Post Comment

Kiwi & Cherry Spritzer: Sleep Edition

The Sleep foundation recognizes tart cherry juice as a potential natural seep aid because of its melatonin and tryptophan content. This yummy drink contains also contains kiwi, which is has been s.... read more

Oct 29, 2025 7:44am

Posted in Alcohol, Coping Strategies, Recipes | Post Comment

Discover the Power of Food with Our Dietitian-Led Taste Testings

At North Texas Nutrition, we believe food should nourish both body and mind. That’s why we offer dietitian-led taste testings on a monthly basis—available by request! These interactive sessions prov.... read more

May 29, 2025 10:23am

Posted in Hot Topics, Meal Planning, Meal Prepping, Metabolism, Recipes | Post Comment

Easy Low-Calorie Work Lunches

It’s time you mixed up your weekday lunch routine and focused on quality protein sources without the fuss of lengthy meal prep. Here are five sandwich ideas that likely fit your calorie budget—each .... read more

Jan 04, 2025 2:00pm

Posted in Diabetes, Macronutrients, Meal Planning, Meal Prepping, Recipes, Sports, Weight Management | Post Comment

Pesto Edamame Salad

Pesto Edamame Salad 8 Ingredients | 6 Serving | 15 minutes Nutrition Facts/serving: 340 calories; 21g fat; 7g saturated fat; 8g monounsaturated fat; 3g polyunsaturated fat; 20g carbohydrates; 6g f.... read more

Sep 01, 2024 6:23am

Posted in Diabetes, Meal Prepping, Pregnancy, Recipes, Sports, Weight Management | Post Comment

Katherine's Favorite Immune Boosting Smoothie

Sep 01, 2024 5:54am

Posted in Anti-Inflammatory Diets, Child Nutrition, Hot Topics, Recipes | Post Comment

Skyr: Homemade Instant Pot Version

6 HOURS | 8 SERVINGS | HIGH PROTEIN, LOW-FAT, LOW CARB *homemade skyr nutrition facts vary 120-160 calories/5oz. serving <10g carb and ~17g protein/serving INGREDIENTS 1 gallon skim cow's mil.... read more

Aug 01, 2023 6:19am

Posted in Child Nutrition, Meal Prepping, Pregnancy, Recipes | Post Comment

Chicken Sausage Scramble

Chicken Sausage Scramble 6 servings | 25 minutes | Per serving: ~122 calories, 8g fat (3g saturated fat), 5g carbohydrates, 8g protein Ingredients: 3 cups Russet Potato (washed, peeled and diced).... read more

May 01, 2023 9:56pm

Posted in Diabetes, Recipes | Post Comment

Summer Time Kid-Friendly Snacks

Summer time is coming soon. Cue the kids opening the refrigerator constantly, draining the pantry and asking "Mom, what's for dinner?" We know from food surveys that kids in the U.S. don't usually .... read more

May 06, 2022 8:55am

Posted in Child Nutrition, Hot Topics, Meal Planning, Meal Prepping, Recipes | Post Comment

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