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Recipes

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Chili Lime Avocado Chicken Salad

Per serving: 464 calories | 5g saturated fat | 13g carbohydrate | 7g fiber | 33g protein  Makes 2 servings; 10 ingredients; 20 minutes to prepare Ingredients: 6 cups arugula 1/2 cup .... read more
Mar 01, 2021 8:02am

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Southwestern Lentil Salad

Southwestern Lentil Salad
60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly  Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more
Jan 05, 2021 8:10am

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Cranberry Citrus Quickbread

Cranberry Citrus Quickbread
55 MINUTES | 8 SERVINGS | HIGH FIBER, PROTEIN RICH INGREDIENTS 1/2 cup Whole Wheat Flour 1 1/2 cups All Purpose Flour 1 tbsp Baking Powder 1/2 tsp Baking Soda 3/4 cup Plain Greek Yogurt .... read more
May 24, 2020 8:25pm

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Irish Stew

Irish Stew
adapted from Elise Bauer's version on SimplyRecipes.com Ingredients: 1 1/2lbs. chuck beef stew meat 1T sea salt 3 garlic cloves 6 cups beef broth 1 can Guinness Extra Stout 1 1/2c red wine 3T .... read more
Mar 15, 2020 8:45pm

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Quick Skillet Veggies

Quick Skillet Veggies
20 minutes | 4 servings | vegetarian, no-salt added, low sodium Ingredients: 2 summer squash (sliced thinly) 1c green beans (washed and ends cut) 1 large orange bell pepper (chopped) 1c yellow .... read more
Feb 10, 2020 11:30am

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Hold the Tortilla Fiesta Bowl

Hold the Tortilla Fiesta Bowl
25 minutes | 4 Servings | Vegetarian, Low-Fat, High Fiber, Diabetes Friendly, Dairy-Free Ingredients: 1/2c uncooked, dry quinoa 1/2c uncooked, dry quick-cooking brown rice 1tsp onion powder 1T .... read more
Nov 20, 2019 12:42pm

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Knock Off Chocolate Bar Protein Bites

Knock Off Chocolate Bar Protein Bites
These decadent protein bites have less fat, sugar and calories than the "real deal" and are super easy to make--15 minutes to assemble and 1-2hours to chill in the freezer before a quick roll in pow.... read more
Oct 30, 2019 2:04pm

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Stir Fried Riced Cauliflower and Broccoli

Stir Fried Riced Cauliflower and Broccoli
There are a lot of ready made riced cauliflower options on the market these days. There are also plenty of kitchen appliances like slicers and spiralizers that make ricing your own vegetables relati.... read more
Oct 21, 2019 1:22pm

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Zucchini Pizza Bites

Zucchini Pizza Bites
6 Ingredients * 30 minutes * 15 servings Its snack time! Quick, do you have 30 minutes? That's how long it takes before you have piping hot pizza bites on the table just in time for that football g.... read more
Sep 21, 2019 9:00am

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