Super Food Smoothie
5 minutes | 2 Servings | Kid-Friendly, Toddler-Friendly
Ingredients:
1c baby spinach leaves, washed and dried
3/4c cow's milk (1%) Note: If you substitute with almond or oat milk, look for no-sug.... read more
Recipes
Sweet and Savory Pumpkin Spread
155 Calories | 10g Fat | 13g Carbohydrates | 4g Fiber | 3g Sugar | 4g Protein
Ingredients:
1 can of chickpeas (about 1.5c)
1/2c canned pureed pumpkin
1/4c extra virgin olive oil
1 tsp pumpkin pie.... read more
Stuffed Poblano Peppers
Stuffed Poblano Peppers
6 servings | 45 minutes | Per serving: ~300 calories, 2g fat, 52g carbohydrates, 9g fiber, 21g protein, 56mg sodium
Ingredients:
1 cup Jasmine Rice
6 Poblano Peppers
1 cup.... read more
Chili Lime Avocado Chicken Salad
Per serving: 464 calories | 5g saturated fat | 13g carbohydrate | 7g fiber | 33g protein
Makes 2 servings; 10 ingredients; 20 minutes to prepare
Ingredients:
6 cups arugula
1/2 cup .... read more
Southwestern Lentil Salad
60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly
Ingredients:
1lb. dry green lentils
8c vegetable broth
2c tomato fresh (washed & diced)
2c frozen corn (thawed and drained).... read more
Cranberry Citrus Quickbread
55 MINUTES | 8 SERVINGS | HIGH FIBER, PROTEIN RICH
INGREDIENTS
1/2 cup Whole Wheat Flour
1 1/2 cups All Purpose Flour
1 tbsp Baking Powder
1/2 tsp Baking Soda
3/4 cup Plain Greek Yogurt .... read more
Irish Stew
adapted from Elise Bauer's version on SimplyRecipes.com
Ingredients:
1 1/2lbs. chuck beef stew meat
1T sea salt
3 garlic cloves
6 cups beef broth
1 can Guinness Extra Stout
1 1/2c red wine
3T .... read more
Quick Skillet Veggies
20 minutes | 4 servings | vegetarian, no-salt added, low sodium
Ingredients:
2 summer squash (sliced thinly)
1c green beans (washed and ends cut)
1 large orange bell pepper (chopped)
1c yellow .... read more
Hold the Tortilla Fiesta Bowl
25 minutes | 4 Servings | Vegetarian, Low-Fat, High Fiber, Diabetes Friendly, Dairy-Free
Ingredients:
1/2c uncooked, dry quinoa
1/2c uncooked, dry quick-cooking brown rice
1tsp onion powder
1T .... read more
Knock Off Chocolate Bar Protein Bites
These decadent protein bites have less fat, sugar and calories than the "real deal" and are super easy to make--15 minutes to assemble and 1-2hours to chill in the freezer before a quick roll in pow.... read more
